This simple web-resource offers three main options: you can check whether you or your child are a healthy weight, understand how the BMI, or Body Mass Index, is calculated and get practical weight loss advice . BMI is good way to check if you’re a healthy weight and a measure of whether you’re a healthy weight for your height. Developed by the NHS, the National Health Service, (www.nhs.uk), theBMI calulator is a web-based app with clear and helpful instructions. This app is available online and on IOS.
We have included the BMI calculator as it is one of the best free resources for managing your weight and get free advice on related health questions.
Resource link: http://www.nhs.uk/Tools/Pages/Healthyweightcalculator.aspx